# How did running become my focus time, during pandemic! Let me start by saying that I am not a good runner; until recently, running was not among my top favorite activities. I rediscovered running during the pandemic when outdoor activities became one of the few safe options available. ## Finding Focus Through Movement During the lockdowns and uncertainty of the pandemic, I found that running provided more than just physical exercise. It became my dedicated focus time - a period where I could think clearly, process challenges, and find mental clarity away from screens and constant notifications. ## The Unexpected Benefits What started as a simple way to stay active evolved into something much more valuable: - **Mental Clarity**: The rhythmic nature of running helped me organize my thoughts and approach problems from new angles - **Stress Relief**: Physical activity proved to be an excellent outlet for pandemic-related stress and anxiety - **Consistency**: Having a regular running routine provided structure during uncertain times - **Achievement**: Setting and reaching running goals gave me a sense of progress when many things felt stagnant ## Lessons Learned Running taught me that sometimes the activities we don't initially gravitate toward can become our most valuable practices. The key is being open to rediscovering things in a new context and with a fresh perspective. ## Moving Forward Even as the world has opened up again, I've maintained my running practice. It remains my dedicated focus time - a period where I can disconnect from the digital world and reconnect with myself. The pandemic changed many aspects of our lives. For me, rediscovering running was an unexpected positive that emerged from a challenging time.